James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
I work with couples who avoid conflict and feel lonely in their partnership, and those who fight frequently and find conflict escalates quickly. I also work with individuals who struggle with anxiety, depression, relationship challenges, have a hard time asking for their needs to be met and often don't understand their emotional reactions. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving.
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People who are called to work with me are--and I say this with so much love!--the freaks & weirdos of the world--folks who feel like they don't really fit in. Spiritual explorers, and anyone interested in challenging cultural norms/the status quo. Those who are searching for a sense of connection and belonging, particularly through deepening their connection to their own bodies, the earth and our other-than-human kin.
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Navigating the complexities of relationships can often feel overwhelming, leaving couples feeling stranded without a clear path forward. The challenges you face together may seem insurmountable. In my role as your therapist, I am here to accompany you on this journey, providing support and guidance to help you find healing and strengthen your bond along the way. With a strong foundation in couples therapy, I bring extensive experience in working with partners facing a wide array of challenges.
Online Therapy
My practice is centered on providing empathic support and effective strategies primarily in Marriage Counseling and Couples Therapy. I specialize in addressing relationship issues, helping partners understand each other better, communicate more effectively, and resolve conflicts to strengthen their bond. My therapeutic approach is tailored to the unique needs of each couple, integrating various methods to foster deeper connections and mutual respect among partners.
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Whether you're facing communication challenges or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner.
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Struggling to connect with your partner or to move past hurt and resentment? You're not alone. Many couples face insurmountable challenges, but there is hope and a way forward. As a specialist in couples therapy, I'm dedicated to helping couples navigate the complexities of their relationships, rebuild trust, and deepen their connection. My expertise lies in guiding couples through the healing process, particularly after the pain of infidelity, using the Gottman Method.
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Embarking on the journey of couples therapy is a profound step towards personal growth, healing, and strengthening the bond of your relationship. It requires courage to face the challenges within a relationship, and it's a journey that doesn't have to be navigated alone. As a therapist specializing in couples therapy, I aim to be a beacon of hope and source of support for both partners. At the core of my approach to therapy is a deep-seated belief in the power of empathy and human connection.
Online Therapy
Navigating the complexities of relationships can be challenging, often leaving couples feeling disconnected and misunderstood. As a therapist with a rich background in working across the lifespan—from infants to adults—I bring a deep sense of empathy and curiosity to understand your unique challenges. My goal is to help you and your partner explore and express your feelings and emotions, uncovering the root of disconnection and conflict, and fostering a deeper, more meaningful connection.
Online Therapy
Is your relationship on the edge of separation? Perhaps you already have a stable relationship but you feel it should be better. We're here to support you in creating the relationship that you deserve. You don't have to continue the same repetitive argument or feel disconnected from your partner. There are scientifically proven strategies that we can utilize to support you in having a thriving relationship.
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In a fast-paced world, relationships can suffer under stress, leading to a sense of disconnection. Embracing the Gottman Method, I specialize in couples therapy & marriage counseling, helping couples navigate complexities, re-establish communication, and rejuvenate their bond. Beginning the journey to a healthier partnership is a brave step. My role is to ease this process with an empathetic and practical approach.
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Don't you agree life should be about more than just feeling *less* anxious, depressed, angry or conflict? I'm not in the “symptom reduction” business – like most therapists. Rather my focus is helping clients like you experience MORE. Picture experiencing not just less of something but more hope, love, connection, self-control, happiness, fulfillment, freedom, confidence, affection, compassion, trust, acceptance, validation, & feeling understood. Can you imagine what that would be like for you?
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My clients are: couples, parents, families and individuals. Fulfillment is the very thing that achievement and money cannot buy. It allows us to live longer and with greater satisfaction. Relationships are vital. Most of all how we relate to ourselves. If past trauma, anxiety, or depression are interfering, then we can build the skills and internal resources to help.
Online Therapy
The folks I tend to work best with are those who are committed to an exploratory process, trying things out, and are interested in experimenting. I've supported folks with navigating anxiety, unpacking identity, and rethinking relationships. I appreciate working with folks who like a good analogy or pop culture reference or pun as part of the therapeutic process. I try to be as much myself as possible while in the therapist role, and invite my clients' whole self to join us.
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I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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My approach anchored in somatic awareness is especially effective for those who are curious and committed to exploring maladaptive patterns in their life choices and their relationships. I assist adults to deepen their coping with overwhelming emotions, complex trauma, anxiety, codependence, abusive family systems and spiritual inquiries. I help couples learn conflict resolution skills, attunement, emotional intimacy and explore commitment agreements including separating respectfully.
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My clients tend to be individuals who struggle to advocate for themselves in relationships- whether they be work, romantic, familial or friendly. They tend to put other people's feelings before their own. They may struggle with anxiety, depression, or both. I work with a lot of people who experienced emotional neglect in childhood, and/or self centered parents, and/or very oppressive home environments.
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My Clients mainly come to therapy to do deep work on themselves. They are done avoiding their pain and would like to work through the patterns that keep them stuck. My clients are the holders of the wisdom. I am here to help, but it's under the assumption that the healing comes from inside of you. My goal is for each person to feel empowered and supported.
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Life can feel confusing and overwhelming. Do you respond by trying to be "perfect," by imagining every possible disaster and planning an escape for each? Or perhaps you get paralyzed with anxiety, unable to take any action, mind racing? That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you. Reaching out for help is hard -- I'm glad you're here and thinking about it.
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Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
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