Maki Itoi
Associate Marriage & Family Therapist, AMFTStarting therapy can feel overwhelming, but you don’t have to do it alone. I am here to support your journey.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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Jeanette Ayala-Rios
Licensed Professional Clinical Counselor, Licensed Professional Clinical Counselor in CaliforniaStruggling in relationships? I help adults break painful patterns, express their needs, and build healthier, more authentic connections.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Jennifer Stierwalt
Associate Marriage & Family Therapist, MA Counseling Psychology and Depth PsychologyWelcome! My practice helps teens, couples, and individuals tend to anxiety and depression, navigate change, and reconnect with Self.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.