Nicole Duncan M.A, LMFT, LPCC

Grief can be deeply painful. This complex emotional process can bring about a range of challenges that impact various aspects of our lives, both in the short term and the long term. Each person's journey through grief is unique, and there is no 'right' way to grieve. I specialize in providing dedicated support to children and adolescents as they navigate the life-long process of grief and loss including. Together, we will take the initial steps to begin processing these complex emotions.

Anxiety is not just a fleeting feeling of worry. It can create a vicious cycle of thoughts, behaviors, and feelings that make people feel trapped. It gives the sense that we are powerless to cope, which impacts how we navigate and interact with the world. Seeking relief and regaining control over your life becomes two primary areas of focus. I will work collaboratively with you to explore the roots of your anxiety, develop coping strategies, and foster resiliency.

The intricate relationship between depression and life challenges is undeniable and it can contribute to heightened levels of stress and dysfunction. The focus of our holistic work becomes anchored in understanding the underlying causes of your depression and improving emotional awareness to begin softening your suffering. Our work together will guide you through the labyrinth of your thoughts and emotions and how they relate to your depression.

Somatic Experiencing is a body-oriented therapy that helps people recognize and gently release the effects of stress and trauma held in the nervous system. By increasing awareness of physical sensations and supporting the body’s natural regulation, this approach can help restore a sense of safety, reduce overwhelm, and build greater resilience and connection with yourself.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process distressing experiences and traumatic memories that may continue to affect their emotions, thoughts, and behaviors. Using bilateral stimulation, such as guided eye movements, EMDR supports the brain’s natural processing system to reduce emotional distress, develop new perspectives, and support healing.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people manage intense emotions, navigate difficult situations, and improve relationships. Through practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT supports greater self-awareness, resilience, and the ability to respond to life’s challenges with intention rather than reactivity.