Jessica Ivener
Clinical Psychologist, PsyDI help people figure out ways to improve their lives in ways that work for them while cultivating growth and empowerment.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Janelle Shepard
Licensed Marriage & Family Therapist, Licensed MFT 139256Hi! I am a self-esteem and ADHD specialist. I am a Licensed Marriage & Family Therapist and work with adult individuals and couples. My passion is in helping individuals struggling with ADHD/executive function issues and/or depression or anxiety, work on building up their self-esteem, learn about their brain, decrease perfectionism, and develop healthy relationships. I help clients develop a deeper sense of self-worth and more fulfilling life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Rebecca Spear
Licensed Marriage & Family Therapist, LMFT #138292; Master's Psychology; Master's EducationI specialize in trauma healing practices, gently guiding you towards a wholeness of Self beyond the limitations of anxiety and depression.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.