Services
About My Clients
I have a soft spot for the helpers, parents, caregivers, and humans who spend so much time showing up for everyone else. Maybe you're exhausted, navigating complicated relationships, questioning yourself, or wondering why the same patterns keep showing up. You don't have to be in crisis to deserve support. Whether you're feeling stuck, overwhelmed, or simply curious about yourself, there's room for you here, messy parts and all!
My Background and Approach
Before becoming a therapist, I worked in emergency veterinary medicine, where I learned firsthand that you can love caring for others and still feel freakin' exhausted by it. That experience sparked my passion for supporting the humans behind the helping. I'm a Marriage and Family Therapist trained in Internal Family Systems (IFS) and EMDR. I also draw from attachment-focused and trauma-informed approaches. I'm fascinated by how our experiences, relationships, and different parts shape who we are and how we navigate life. I'm not a blank-slate, clinical robot kind of therapist. I bring my personality, curiosity, compassion, and humor into the room. I believe therapy is a relationship, and you and your parts get to set the pace. Together, we'll explore what's happening within you and in your relationships, without judgment or pressure to have it all figured out. Because therapy isn't about fixing who you are. It's about understanding yourself with a little more compassion.
My Personal Beliefs and Interests
I believe there are about a million ways to be human, and every one of us deserves to feel seen, respected, and accepted for who we are. I'm passionate about neurodiversity, connection, relationships, and creating spaces where people don't have to hide parts of themselves to belong. I value curiosity over judgment, connection over perfection, and the idea that we can always keep learning and growing. I'm also a parent, an animal lover, and a plant enthusiast who believes there's something to be learned from caring for all living things. At the heart of it all, I believe our relationships matter, both with others and within ourselves.