Ellie Spaulding
Licensed Mental Health Counselor
Harrisonburg, VA 22801
It's time to focus on self-improvement
At TherapyDen, we embrace self-improvement and work to address every aspect of it.
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September: A Focus on Self-Improvement
The therapists we've featured here are specialists, passionate about supporting people who want to work on self-improvement.
Community leaders voice out
One of my favorite things to say to clients who want to specifically work on self-improvement is, “I want to learn what self-improvement means to you. What the “improved” version of you feels like, sounds like, looks like. And, in addition, I want to learn what might be stopping you from loving yourself as you are right now. Sometimes, practicing self-compassion around the idea that we’re doing the best we can, given our present state, can help start build a solid foundation for what’s next.
Sara Blackmur, Licensed Clinical Social Worker
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David Del francia
Associate Marriage & Family Therapist
Santa Barbara, CA 93108 -
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Caitlyn Trullinger-dwyer
MA in Applied Psychological ScienceProfessional Counselor Associate
Portland, OR 97219 -
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Lisa Chernow
MS, LPC-A, NCC, CCTP, Supervised by Amy Watson LPC-SLicensed Professional Counselor Associate
Dallas, TX 75214