Have you tried everything and still can’t sleep? Are you feeling overwhelmed? As a licensed psychologist in California, I can help!
Clinical Psychologist in Mountain View, CA
I have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold-standard treatment approach for insomnia and sleep problems. I can develop a detailed treatment plan to help you significantly improve your sleep in as little as one week!
I am trained and experienced in providing Cognitive Behavioral Therapy (CBT) for Anxiety, Acceptance and Commitment Therapy (ACT), and also incorporate mindfulness and mind-body approaches. Especially amidst this pandemic, anxiety is at an all time high and my goal will be to work with you to reduce suffering and help you find some peace amongst all this chaos.