Tara Kane
Addictions Counselor, PMHNPOut-of-the-Box psychiatry and therapy, because not one of us is alike and yet we need each other
Provides Exposure and Response Prevention (ERP) Therapy
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Caley Johnson
Licensed Clinical Social Worker, MSW, LICSWSpecializing in LGBTQIA+ issues, transgender and gender diverse individuals, ADHD, OCD, and substance use. I have experience working with depression, anxiety, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
Provides Exposure and Response Prevention (ERP) Therapy
Online Therapy