Services
About My Clients
Overthinking can be really challenging. You may find yourself in better jobs, relationships, or newfound self-awareness, yet, irritability, insecurity, racing thoughts, and the pull of old habits like doom scrolling, social avoidance, or overworking persists. You want to be grounded as you shift into new patterns. Be more mindful and compassionate. To understand your needs in the moment and voice them, to navigate feelings of shame and guilt as you begin thriving. You are not in this alone.
My Background and Approach
I offer online and in-person therapy. We use evidence-based strategies coupled with your inner wisdom to help you find your center.
My Personal Beliefs and Interests
If you are transgender, neurodivergent, BIPOC, clairvoyant, polyamorous, and/or have other identities oppressed by society you are welcome here!