Lehi Therapists specializing in Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.

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Explore Acceptance and Commitment Therapy (ACT) Therapists

Jonathan Myers
Licensed Clinical Mental Health Counselor Associate, ACMHC
I have immediate availability! I specialize in helping with anxiety, depression, PTSD, and many more. Call to schedule today!

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Karmen Tuivai
Clinical Social Worker , MSW, LCSW
I believe that you have everything within yourself to discover your best self. It takes courage to begin therapy, and I will guide you.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Steven Jones
Licensed Clinical Social Worker, LCSW
Let's work together to help you grow, heal, thrive, and create a life that is rich in meaning and connection.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Justin Williams
Licensed Clinical Social Worker, LCSW
I’m Justin Williams, LCSW, providing tele-health therapy to clients in Utah and New Jersey.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Dr. Brian Curtis
Clinical Psychologist, PhD, DBSM
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Isabel Otanez-Ortiz
Licensed Clinical Social Worker, LCSW (MA)
Life does not have to be this hard, and I want to help.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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Tera Lensegrav-Benson
Psychologist, PhD in Clinical, Counseling, and School Psychology
*Accepting new clients* Hi-I'm Dr. Tera, licensed psychologist who is skilled in providing therapy with scientific backing and heart.

Provides Acceptance and Commitment Therapy (ACT) Therapy

Online Therapy

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