Heather Curtis (She/Her)

I recognize that grief is not something we “get over,” but rather a process of adjusting to a profound change in our lives. Each person’s experience is unique, and my role is to provide a safe, supportive space to process your feelings, find ways to adapt, and move toward healing. I am certified in grief and loss and have had the opportunity to put my training into practice both professionally and personally. My own experiences with grief allows me to walk alongside others with empathy.

I am certified in working with survivors of sexual abuse and assault, and recovery is not about erasing the past but about finding ways to process what has happened, regain a sense of safety, and rebuild trust in yourself and others. My role is to walk beside you with empathy and evidence-based tools, in a safe space, helping you reclaim your voice, strengthen your resilience, and move toward a life defined not by trauma, but by healing and empowerment.

I have specialized training in working with children through play therapy as well as other evidence-based methods. My goal is to provide a safe and supportive environment where children can learn about and process their feelings, develop healthy ways to manage their emotions, and build the skills they need to thrive. By tailoring my approach to each child’s unique needs, I support both children and their families in fostering resilience, healing, and positive growth.

I utilize Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals recognize and change unhelpful thought patterns and behaviors. Through CBT, I provide practical tools and strategies that empower clients to better manage emotions, reduce distress, and create meaningful, lasting change in their lives.

I take an eclectic approach to therapy, drawing from a variety of evidence-based methods to best fit each client’s unique needs. This flexibility allows me to tailor sessions in a way that honors individual strengths, goals, and challenges, ensuring that the support you receive is both personalized and effective.

I am trained in trauma-focused therapy and work with individuals who have experienced a wide range of traumatic events. Trauma can deeply affect how we view ourselves, others, and the world, often leaving lasting emotional and physical impacts. My approach combines evidence-based methods with a compassionate, client-centered focus to create a safe space where healing can take place. In trauma therapy, I help clients process painful experiences at a pace and space that feels safe.

I take an eclectic approach to therapy, drawing from a variety of evidence-based methods to best fit each client’s unique needs. This flexibility allows me to tailor sessions in a way that honors individual strengths, goals, and challenges, ensuring that the support you receive is both personalized and effective.