John Amundson
Licensed Professional Counselor, MA, NCC, LPCHi all! Thanks for visiting my profile . I look forward to seeing how I might be able to support you through a free 15 minute phone consult.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you tired of pretending to be someone you are not every day? Do you feel like you do not fit in or know your true self? Maybe you are struggle with coming to terms with your sexual orientation or gender identity. Being an outlier in society we often struggle with things such as social anxiety, depression, fear of rejection, attachment, identity, and self-esteem. I am here to help you take the journey to become your authentic self.
Online Therapy
I love working with individuals looking to enhance their mental health and personal growth. I specialize in treating anxiety, depression, and relationship issues, using CBT and mindfulness to foster healthy habits and resilience. If you're eager to explore personal challenges in a supportive environment and are committed to developing stronger emotional well-being, I am here to guide and support you through your journey. Let's work together to unlock your potential and achieve lasting change.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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