Catreace Brown-Baker
Licensed Professional Counselor, MA, LPC, LPC/SOur motto at BCS (BAKERS Counseling Services) is "Empowering individuals through a better understanding of themselves."
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I have clients from all walks of life, issues, races, religions, and cultures. Each person has there very own story that has brought them to therapy. I treat each individual with various therapy techniques that work for them and there situation.
I am an experienced and highly qualified therapist with over 12 years of experience in providing therapy for anxiety, depression, and trauma. I am a LCMHC with a Master's in Counseling and extensive experience in evidence-based therapies. My clients are teachers, students, gender non-conforming, neurodiversity, and LGBTQ. I work with all faiths and have a background in working with spiritual and religious trauma.
Online Therapy
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You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may feel like a square peg trying to fit in a round hole. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected.
Online Therapy
I am an anxiety and trauma psychologist. I help my clients overcome constant worry, being people pleasers, being perfectionists, struggling to set boundaries, and struggling with self-confidence. Often my clients identify as 1.5 or 2nd generation immigrants, highly sensitive people, or folks who experienced complex trauma like emotional neglect or relational or developmental trauma.
Online Therapy
Asking for help and letting someone in can be difficult and even intimidating. You may be looking for someone who can help you reach your mental health goals while also meeting you where you are in your life & mental health journey. I aim to create a space of comfort, safety, & trust in which clients can heal, progress, & develop self-compassion. I work with adults of all ages, across various cultures, ethnicities, religions, romantic/sexual relationship styles, and sexual & gender identities.
Online Therapy