Frankie Wanger

I specialize in providing support and strategies for managing anxiety and fears, focusing on helping individuals understand and overcome the emotional and physical symptoms associated with these conditions. My approach incorporates evidence-based techniques such as cognitive-behavioral therapy (CBT), exposure therapy, mindfulness, and relaxation exercises to help individuals challenge irrational thoughts, reduce stress, and build resilience.

I specialize in helping individuals manage and overcome depression by providing compassionate support and evidence-based treatment strategies. My approach involves understanding the unique aspects of each person’s experience with depression, addressing underlying causes, and using techniques such as cognitive-behavioral therapy (CBT), mindfulness, and behavioral activation to alleviate symptoms. I focus on helping clients develop coping mechanisms, challenge negative thought patterns.

I am an expert in dance movement therapy, a specialized form of therapy that uses movement and body awareness to promote emotional, physical, and cognitive healing. With a background in both psychology and the arts, I integrate the expressive power of movement with traditional therapeutic techniques to help clients process emotions, reduce stress, and enhance self-awareness. Dance movement therapy allows individuals to connect with their bodies in a nonverbal way.

I am an expert in Cognitive Behavioral Therapy (CBT), a proven, evidence-based treatment approach that helps individuals identify and change negative thought patterns and behaviors. By using CBT, I assist clients in developing healthier thinking, emotional regulation, and coping strategies to manage issues like anxiety, depression, and stress. This practical and goal-oriented approach empowers clients to make lasting changes, improving their overall mental well-being and quality of life.

I am an expert in body image therapy, helping individuals develop a healthier relationship with their bodies. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I assist clients in challenging negative body perceptions, building self-esteem, and fostering body acceptance. My goal is to support individuals in overcoming body image struggles, improving their mental well-being, and embracing a positive, empowered view of themselves.

I am an expert in coaching, specializing in personal and professional development to help clients achieve their goals and unlock their full potential. By combining goal-setting, accountability, and mindset transformation, I guide individuals in overcoming obstacles, improving self-confidence, and making meaningful changes in their lives. My approach is tailored to each client’s unique needs, whether they are navigating career transitions, personal growth, or seeking greater work-life balance.