Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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If you have found yourself inconsolable after your pet died, please know that you're normal. Because our emotional bonds with our pets are so strong, their death can produce a level of pain that is hard to describe. After a loss, we can struggle between the life we had and the reality we now are faced with. Grief counseling provides a space for you to talk about how this loss (and others) is impacting your life. I look forward to teaching you tools to bring healing into your life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Have you been feeling worried, unmotivated, or overwhelmed? You are not alone, and therapy can help you find relief. I specialize in supporting women who are struggling with the impacts of stress, trauma, and grief. Ongoing stress and unresolved trauma can lead to anxiety, depression, addiction, and chronic illness.
Online Therapy
The counseling process requires openness and vulnerability that can be overwhelming. Talking to someone new about your concerns, fears, or anxieties can be intimidating. Bearing your inner self is not easy and requires a strength you may not know you possess. My promises to you: I will never judge you or make you feel unheard. I will create an environment where you feel safe. You are a unique and beautiful being and stronger than you realize. I would be honored to walk with you on this journey.
As an Emotionally Focused Therapist I specialize in helping couples, individuals, and families discover lasting connection. We are our best self in relationship. Everyone is immersed in relational community whether you are romantically involved or not. Partners, family, friends, coworkers are all critical relationships that influence our wellbeing. If you are struggling to achieve your desired outcomes in life let's talk. I am confident we can dismantle the things hindering your wellbeing.
Online Therapy