Catherine ReynoldsClinical Psychologist,
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Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Whether you are suffering from OCD, social anxiety, depression, people-pleasing, existential fears, relationship concerns, fear or shame, you deserve to feel important, understood, and cared for. I am committed to showing up for you. I want to navigate these stormy waters alongside you and help you meet your true, emboldened Self.
My clients often come to me stating their lives feel chaotic and out of control. It seems that no matter what they do, they aren't able to break free from recurrent depression and major ups and downs in their mood. They may feel the smallest event seems to trigger an intense levels of emotional pain. They often describe significant difficulties in their relationships. They report times in which they lash out in anger because they feel unheard and describe feeling “empty” and disconnected.
My clients often come to me stating their lives feel chaotic and out of control. No matter what they try, they continue to feel recurrent depression and mood swings. Even the smallest event seems to trigger an intense levels of emotional pain. They often describe significant difficulties in their relationships. They report times in which they lash out in anger because they feel unheard and describe feeling “empty” and disconnected.
I believe my clients are looking for a caring , knowledgeable therapist to effectively support them. They may be experiencing depression or anxiety or undergoing life transitions like being a new parent, divorce, marriage, new job, moving, parenting challenges, menopause, aging parents, illness, or new relationships. They may need to work through unresolved feelings from their upbringing with caretakers or siblings. Overall, they're looking for more creative approaches to therapy & coping.
I have a profound desire to make a difference in the lives of those who have experienced trauma. Trauma, whether emotional, physical, or psychological, can leave deep scars that affect every aspect of one's life. I provide a safe and nurturing space where they can explore their past experiences, express their emotions, and build the tools needed for distress tolerance and emotional regulation. I prioritize creating a safe and non-judgmental space for individuals to explore their trauma.