Anna Munro
Clinical Social Worker , LICSWI specialize in working with adults experiencing substance use disorders and co-occurring disorders, including ADHD, trauma, bipolar disorder, and anxiety and depressive disorders.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Life can feel confusing and overwhelming. Do you respond by trying to be "perfect," by imagining every possible disaster and planning an escape for each? Or perhaps you get paralyzed with anxiety, unable to take any action, mind racing? That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you. Reaching out for help is hard -- I'm glad you're here and thinking about it.
Online Therapy
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I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence.
Online Therapy
I use EMDR therapy to help people recover from trauma. My preferred model of EMDR is the "intensive" model, in which we meet for a longer period of time per session (1.5 - 3 hours per session), for a smaller, total number of sessions. Research has shown that this type of approach can be very effective in helping people recover, and begin living their lives to the fullest once more.
Online Therapy
Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.
Online Therapy
At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Online Therapy
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Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! We utilize traditional therapy modalities, but believe that body, mind, and spirit, as well as community and relational dynamics are inter-connected and deserve equal focus.
Online Therapy
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
My practice has always been focused on the BGLTQ+ Community, especially trans & gender diverse people, and polyamorous people. I have specialized training working with the trans community for 20+ years, and am pleased with how much the mental health field has advanced in providing respectful care. I tend to see a lot of geeky and neurodivergent people. (Please note if contacting me: it will save time if you include your insurance company and whether HMO or PPO. Not currently seeing couples.)
Online Therapy
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Have you recently said to yourself "I don't want to do this anymore or feel this way anymore?" Whether it's having the same argument with your child or partner or struggling with the feelings of anxiety and depression that make daily life difficult, we will work together to get you to a life of greater confidence, balance, and satisfaction. I hope to support you in getting to a place where you aren't just surviving throughout the day but thriving throughout the day.
Online Therapy
I have experience working with diverse clients including LGBTQI+ and transgender clients. I strive to approach my work with clients through a lens of cultural humility and a social justice framework. I have experience helping clients to explore issues related to sexual orientation and gender identity exploration. I am able to write letters for gender-affirming treatments.
Online Therapy
I help women with chronic health conditions cope with stress and overwhelm. My clients have Endometriosis, Adenomyosis, Chronic Fatigue Syndrome, and other chronic illnesses that make day-to-day life hard. Together, we process hard feelings, create self care routines, establish boundaries, and envision a better future.
Online Therapy
You need therapy that will teach you concrete skills to help improve your life right now, not aimless therapy that only makes you feel better for the day. My typical clients are professionals who have come to realize that negative thoughts are keeping them from achieving their full potential at work and/or in their personal lives. Many of my current clients had tried therapy prior to seeing me and did not find it helpful as they did not get concrete skills to deal with distress.
Online Therapy
Therapy for teens and adults: -- Women in Business (Stress/Overwhelm, Empowerment, Work/Life Balance); -- Life Transitions (Stress, Adjustment, Grief/Loss); -- Relationships (Communication, Spirituality, Self-Esteem/Body Image); -- Emotional Health (Anxiety, Depression, Trauma/PTSD).
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Adults seeking the path to positive growth, emotional development, and strategies to manage personal, relational, or career-related challenges will find a welcoming, safe space. I help adolescents, and young adults personalize coping strategies to effectively manage stress, anxiety, and depression. I specialize in helping college athletes , professional athletes, and those in the creative arts to manage anxiety and develop a more positive, constructive mindset.
Online Therapy
Are you finding yourself struggling with your sexuality and need someone to talk to? Perhaps you unsure if your sexual behaviors (Porn use, interests, sexuality, etc) is "normal." I can help! I work with clients of all genders, sexual orientations, relationships status, etc! You will find I am knowledgeable about poly/kink lifestyles and understand the nuances of taking a sex positive approach to my treatment.
Online Therapy
Do you feel like your mind races so much that you bounce from one thing to another without finding relief or resolution? I help individuals and families with adolescents feel a lot less anxious so that they can live with an inner calm and confidence to meet challenges without lashing out or breaking down. Chronic anxiety can disconnect you from loved ones and interfere with work. I can help you recognize and diminish the self-defeating behaviors that create the snowball effect .
Online Therapy