Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with anxious adults: maybe you have childhood trauma that still effects you, despite having a successful life. Maybe you are pregnant or a new mom struggling to be the parent you want to be. Perhaps you struggle with body image or disordered eating and are interested in intuitive eating. I offer a calm and supportive-- yet gently direct-- approach. I also help highly sensitive people embrace this trait to live more fulfilling lives.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients tend to struggle with feeling stuck, overwhelmed by their thoughts and feelings, and trouble communicating regarding needs. Often they have trouble sleeping or unwinding or have pressures of being "perfect". They may also be afraid to take chances, be genuine in relationships, and seek out opportunities and sex they deserve. I enjoy working with those struggling with issues related anxiety, trauma, am LGTQI affirming, sex positive.
Online Therapy
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You’re a strong woman, but lately you haven’t felt like it. You've been trying to get back on course, back to a life that isn't constantly filled with stress and worry, but nothing seems to be working. You find yourself saying and doing things you wouldn't normally do, which only makes you feel worse. You can continue living with fear and anxiety, or you can do something about it. You're ready to move beyond a life consumed by anxiety, and you are prepared to make big changes.
Online Therapy
I work with clients who experience anxiety, depression, negative beliefs, interpersonal and relationship challenges and other responses to traumatic experiences they want to change. I also specialize work individuals in ethically non monogamous relationships that want to learn and grow in the relationships they seek. My goal is to provide a safe and empowering space for clients to work through challenges, reduce current symptoms and thrive. Sex positive, non-shaming approach to services.
Online Therapy