Julie Williams MS Clinical Psychology

I support clients in examining their thinking patterns and behaviors and finding alternate ways of responding when feeling overwhelmed. Through self-compassion and gentle noticing as well as creating clear plans of what to do when anxious, my clients begin to expand areas of their lives. We also create action plans to reduce avoidance and I have helped clients with career advancement, start or end relationships, develop healthy habits, and communicate more openly.

I am certified in Inner Resources for Stress a mindfulness based modality to support clients in being more in touch with their emotions, reduce avoidance, and improve sleep and well-being.

I practice trauma-focused CBT. I utilize CBT to support clients in being more aware of the link between thoughts, feelings and behaviors to reach their treatment goals.

I am an ACT practitioner having studied for past 10+ years and find incorporating value based living to be vital to success and well-being of clients and myself. Using mindfulness based approach and gentle awareness of our current processes, ACT supports others in learning different ways of relating to thoughts and feelings and engaging in living their best life.

I utilize Mindful Self-Compassion to support individuals in accepting current moment experience and extend kindness to themselves and others. This research based practice includes present moment awareness and can reduce avoidance and self-criticism leading to values based life.

I am enrolled in sex therapy certification and treat issues related to low desire, anorgasmia, difficulty communicating around pleasure and intimacy. My goal is to empower you to understand yourself, your desires, and communicate to partner(s) if applicable to have a happy, healthy, and fun sex life.

I am a Certified Sex Therapist through AASECT, which includes supporting clients in exploring low libido, desire discrepancy, premature ejaculation, erectile dysfunction, kinks, fetish, healing from past sexual abuse to have a great and meaningful sexual life. Many of my people find it helpful to unpack their religious, familial and cultural influences on their sexuality.

I am Perinatal Mental Health Certified (PMH-C) through Postpartum Support International, supporting women and partners throughout postpartum period. I work with parents on transitioning to this new role as well as the challenges and joy that go along with it. As a parent myself I have firsthand experience raising neurodivergent child and the ups and downs life can bring.