I am warm, collaborative and dedicated to supporting you meeting your treatment needs. Reach out today to start living your best life.
Licensed Marriage & Family Therapist in Los Gatos, CA
I support clients in examining their thinking patterns and behaviors and finding alternate ways of responding when feeling overwhelmed.
I work with clients in improving their overall life including meeting their goals for valued living.
I am certified in Inner Resources for Stress a mindfulness based modality to support clients in being more in touch with their emotions, reduce avoidance, and improve sleep and well-being.
I practice trauma-focused CBT. I utilize CBT to support clients in being more aware of the link between thoughts, feelings and behaviors to reach their treatment goals.
I am an ACT practitioner having studied for past 5+ years and find incorporating value based living to be vital to success and well-being of clients and myself. Using mindfulness based approach and gentle awareness of our current processes, ACT supports others in learning different ways of relating to thoughts and feelings and engaging in living their best life.
I utilize trauma focused cbt to treat trauma if client willing to. Otherwise I incorporate aspects of seeking safety, values based, relational therapy to support clients reconnecting without reliving experiences if they are not willing or able currently.