Karen O'Brien
Psychologist, Ph.D."Wilting flowers do not cause suffering; it is the unrealistic desire that flowers not wilt that causes suffering." - Thich Nhat Hanh
Online Therapy
Blowing up or losing your cool once in a while doesn’t necessarily mean you have an anger issue. But if you find yourself experiencing long-term feelings of anger or rage, which may also include aggressive, violent or self-destructive behaviors, you may be facing an anger management issue. Those experiencing anger issues may also have physical symptoms including high blood pressure, headaches, or fatigue. Whether your anger issue is caused by stress, genetics, hormones or your current environment, you don’t have to figure it out alone. Contact one of our specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Do you feel like you and your partner are having the same argument repeatedly? Do you wish you could see yourself the way others see you? Do you find yourself getting caught up in situations or relationships that feel unnecessarily difficult? Many of my clients have experienced similar situations. I often work with people to explore topics such as anxiety, communication obstacles, gender, sexual or personal identity development, low self-esteem, life transitions, or relationship concerns.
Online Therapy
Accepting new clients. Do you find yourself constantly avoiding experiences, even though they are important to you? Difficulty with controlling thoughts and behaviors that take you away from who you want to be? I have worked in different roles in community mental health services for 8 years and these experiences are all too common in our world today, as we are hardwired and have learned to avoid difficult thoughts, feelings, and emotions.
Online Therapy
Take a quick survey to find therapists that match your needs.