Dr. Uhunoma OsadolorPsychiatric Nurse Practitioner, DNP. PMHNP-BC
I am a doctoral-prepared psychiatric mental health nurse practitioner licensed to diagnose, treat, conduct therapy, and prescribe medication
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
I work with folks who, formally or informally, support others and find themselves needing tools to care for themselves. Perhaps you are another mental health provider, a first responder, a guardian, a leader, a solid friend, or an advocate. You too may be experiencing past traumas and overwhelming stresses, unhelpful relational patterns, current unrealistic expectations of self, or feelings of anxiety and uncertainty. You too deserve a teammate on your adventure towards relief and joy.