Dr. Dana Avey
Licensed Marriage & Family Therapist, LMFT, BC-TMH, ADSLicensed Marriage & Family Therapist and AcuDetox Specialist.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My ideal client is someone ready for change and eager to improve their life. They are motivated, open-minded, and willing to put in the effort for positive transformation. They understand that self-improvement takes time and commitment but are determined to achieve their goals and live a fulfilling life. I am drawn to clients with a growth mindset who are willing to step out of their comfort zone to reach their full potential
Online Therapy
Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with things like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, I would love to help.
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I specialize in working with individuals and familes recovering from injury. I understand the complex challenges involved in recovery from moderate to severe brain injury, concussion, spinal cord injury, chronic illness, long-term COVID recovery, persistent pain, and other neurological or orthopedic injuries. Additionally, I work with people who are struggling with depression and anxiety, as well as individuals striving for personal growth.
Online Therapy
Are you feeling stuck or confused? Struggling with anxiety or depression? Do you find yourself going over certain events or conversations from the past? At some point, we all experience difficulties and unpleasant feelings and emotions in life. You can learn to navigate these and find relief. My clients often say they haven't worked with a therapist like me before. You can expect direct communication and a clear plan for helping you move forward with your life from an optimal state.
Online Therapy
Perhaps you have achieved highly or developed habits of perfectionism, and yet there is still something missing. You drive yourself hard, critique each move, but this never gets you any further. Maybe you win the affections of others and yet you still feel empty. If you feel stuck, I am here to help. Everyone needs an extra set of eyes once in a while! I am a psychologist with a specialty in treating high achieving adults with trauma/burnout and generalist training in depression/anxiety.
Online Therapy