About My Clients
Are you struggling with feeling overwhelmed? Do you feel like no one gets you? Do you have trouble making decisions for fear you will make a mistake? Are you struggling with your identity or afraid to talk to friends and family about it? I am here to work collaboratively with my clients to address the concerns and obstacles holding them back from being their authentic self and living their truth.
My Background and Approach
I am trained in several different therapeutic disciplines and work to tailor treatment to your needs. I provide exercises and tools to help you achieve what you desire. I believe we all need a “toolbox “ of skills to help us navigate our way to a more authentic life, and work with you to customize your tools to your individual needs. I am very solution focused and want to help you navigate the journey to reach your goals.
My Personal Beliefs and Interests
I know everyone can grow. We all face challenges in life whether it is living up to someone else’s standards, facing major obstacles in our way, dealing with change that is uncomfortable and scary, or just dealing with life on a day to day basis. I am here to guide you in becoming you authentic self. We will work together to identify the areas of concern and develop an individualized treatment plan just for you. I want you to be able to come to therapy and leave and hour later feeling like you have made progress, found a solution or just were able to get it out, whatever “it” is. My office, in person or virtual, is a safe, non-judge mental place where you can be yourself and know that we are both working toward your ultimate goals in a safe and collaborative way. I strive to have you leave a session feeling better then you did when you started!