My name is Kim Brown and I have been a therapist for 34 years. I love working with diverse groups of people.
Mental Health Practitioner in Omaha, NE
Do you feel like you are always waiting for the other shoe to drop? The next big problem to pop up? Are people always telling you to stop worrying? Anxiety is exhausting, no one would “choose” to be anxious and together we can identify what the root cause is, is it biological? A learned behavior, related to current circumstances? Issues and beliefs from your family of origin? Wherever it comes from we can address it! Bottom line is you don’t have to “just live with it”.
Most of us have dealt with depression. For some it is situational, for others chronic, either way you don’t have to live with it. We can work to identify the triggers, look at the biology, and come up with solutions. I have worked with individuals with depression for my entire 31 years and know how debilitating it can get, there is help and we will work together to help you become your authentic self.
Often we learn maladaptive behaviors And poor boundaries in our lives, whether it is from nature or nurture, they are causing us problems in the present. We will work to identify those areas That we need to change and I will help you learn what a healthy boundary is and how to implement them in your life.
I am trained EMDR and together we will address your trauma and work to free you from the memories and experiences that hold you back
As a recovering addict I am intimately familiar with addictions and the struggle to stay clean. I started my journey as a therapist in the drug and alcohol arena 31 years ago and have over 31 and 1/2 years clean and sober. I walked the walk and can help you find your path too.
I have been using CBT for all 31 years to help my clients learn to change the behaviors and thought patterns that have caused problems and held them back from living their authentic life and achieve their desired goals.