Ana Hinshaw
Licensed Clinical Social Worker, LCSWFeeling stressed and overwhelmed? Let's talk. :)
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Are you feeling overwhelmed, stressed, anxious, & lost? Is your day filled with racing thoughts about a million different things? Do you put a lot of pressure on yourself to succeed but feel like you always come up short? You might not feel like yourself & find it exhausting going through the daily responsibilities of life. Are these feelings interfering with your career, schooling, family, relationships, & social life? You want to make changes and feel better, but you don't know where to start.
Online Therapy
I believe everything happens for a reason and we all have a purpose and sometimes its hard to see the light at the end of the tunnel. Often times, we are stuck in old habits of thinking, feeling and communicating. As a therapist, my goal is to assist you through the change process while providing a non-judgmental, safe space for clients to explore their feelings, hopes and fears. Keeping therapy both interactive and collaborative we embark together on this journey.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work with individual adults & couples from a variety of communities who feel stuck, who would like to learn new coping skills, heal & grow. Whether you are navigating relationship issues, life transitions or trying to understand why you are in pain it is healing to be seen, heard & accepted. This is what I strive to create in our therapeutic relationship while helping you to connect with and understand parts of yourself you may have felt the need to keep hidden.
Online Therapy
If you’re interested in letting go of endless worrying and anxiety, cycles of self-criticism and low self-esteem, and feelings of frustration and hopelessness let’s work together. If you've experienced a significant life change or are facing challenges related to adoption and foster care let's talk. Therapy with me might be right if you’re open to learning how to spend less time in your mind and more time living your life.
Online Therapy
If you prefer virtual care from a psychologist, my practice might be right for you. Clients appreciate having a non-judgmental place to explore their thoughts, feelings, behaviors, and experiences. Clients want to arrive at new understandings so that they are able to have healthier experiences in the future.
Online Therapy
Do you feel alone in your relationship? Are your arguments on repeat? Maybe you find yourself in a place that’s “just fine,” but resentment builds with each misunderstanding. My compassionate and straightforward style helps couples collaborate to focus on solutions and re-ignite passion in the relationship. Every personal connection is unique and complex; I’m here to come alongside couples as they learn to truly understand each other.
Online Therapy