Ciara Helm,Licensed Clinical Social Worker, LCSW
Do you have a distressing thought or memory that keeps you up at night anxious, fearful or full of grief? You know that thing that randomly comes to mind an suddenly you find yourself unable to focus on anything else? That's likely trauma and it may keep coming up because your brain is too overwhelmed trying to process it. If it's hard for you to move past it, making you anxious it may be something worth processing with a therapist.
0.0 Miles away