Services
About My Clients
I believe you are the expert in your own life, and my role is to support and guide you with tools, insight, and strategies that can help reduce your struggles and move you toward your goal. In our first session, we’ll spend time getting to know each other and talking about what’s been going on in your life, along with what you’re hoping to change or work toward. There’s no pressure to have everything figured out and its okay to be nervous. I’ll meet you where you are.
My Background and Approach
Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) EMDR Trauma Focused
My Personal Beliefs and Interests
Great to meet you! Hello, I'm glad you're here. I’m a LPC providing telehealth services across Oklahoma, Florida, and South Carolina. I believe therapy should feel like a safe, nonjudgmental space where you can show up exactly as you are. No masks, no pressure, just real support and understanding. My background includes working with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach to therapy I’m EMDR trained and use it to help you gently process and heal from past experiences at a pace that feels right for you. I also weave in mindfulness, relaxation, and talk therapy to help you feel more grounded and give you tools you can actually use in everyday life. Most importantly, I strive to create a space where you feel safe, seen, and truly heard. Therapy with me is a partnership. We will move at your pace and focus on what matters most to you. My hours are Monday-Friday 8 am - 3 pm Central. Last session is at 2 pm.