Elsa Lau
Clinical Psychologist, PhDNavigating Life Transitions and Identities with Gentleness
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Take a quick survey to find therapists that match your needs.
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Take a quick survey to find therapists that match your needs.
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Vickie Bhatia
Clinical Psychologist, Licensed Clinical Psychologist (PhD) and PSYPACT ProviderLicensed psychologist helping high-functioning adults who look successful but feel stuck, anxious, or disconnected. Let's figure this out.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Sex Addiction, Sexual Misbehavior, Infidelity Expert James Foley
Psychotherapist, LCSW SOTS27 years sexual misbehavior experience Double University Certified in Sexual Misbehavior. 40,000 hrs of expert specialist treatment provided
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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