Dr Catalina Lawsin
Psychologist, PhDAs a clinical psychologist for the past 23 yrs I believe authentic connection is not only what we all long for, it is a basic human need.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Annalisa Barrett
Licensed Marriage & Family Therapist, Licensed Marriage and Family TherapistI help anxious, overwhelmed, and emotionally stuck adults reconnect with themselves through insight, attachment-focused, and somatic therapy
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy