Aleena Kaka (she/her)

Anxiety in high-achievers often doesn't look like panic — it looks like overworking, over-preparing, difficulty saying no, and a constant low hum of not doing enough. For many of my clients, anxiety is tangled up with perfectionism, family pressure, and the particular stress of holding multiple cultural identities at once. I help clients understand what their anxiety is responding to and build practical tools to quiet it, without dismantling the drive and values that matter to them.

Family is everything — and that's exactly what makes it so complicated. I work with clients who love their families deeply and are also exhausted by the weight of expectations, guilt, and dynamics that have never been spoken aloud. Whether you're navigating parent relationships, cultural pressure around marriage or career, or conflict within your own partnership, I help clients find ways to honor their relationships without losing themselves in them.

The experience of building a life between two cultures is rarely talked about honestly. There's grief in leaving, pressure to succeed, and a quiet loneliness that's hard to name when everyone around you sees only the opportunity. I work with first- and second-generation immigrants navigating the push and pull of cultural identity, family obligation, and the question of who you are when you're not performing for either world.

Anxiety in high-achievers often doesn't look like panic — it looks like overworking, over-preparing, difficulty saying no, and a constant low hum of not doing enough. For many of my clients, anxiety is tangled up with perfectionism, family pressure, and the particular stress of holding multiple cultural identities at once. I help clients understand what their anxiety is responding to and build practical tools to quiet it, without dismantling the drive and values that matter to them.

Most conflict — whether between partners, within families, or inside ourselves — isn't really about the thing we're fighting about. Emotionally Focused Therapy helps us get underneath the surface argument to the unmet needs and attachment fears driving it. For couples navigating cultural pressure, communication breakdowns, or emotional distance, EFT creates a path back to genuine connection. For individuals, it helps make sense of emotional patterns that feel stuck or out of proportion.

Culture isn't just background information. It's the lens through which we understand ourselves, our relationships, and what we owe the people we love. For South Asian and Muslim clients, a therapist who understands collectivist values, family loyalty, and the weight of community expectations isn't a luxury. It's what makes therapy actually work. I don't ask you to check your culture at the door. We work with it, not around it.

Culture isn't just background information. It's the lens through which we understand ourselves, our relationships, and what we owe the people we love. For South Asian and Muslim clients, a therapist who understands collectivist values, family loyalty, and the weight of community expectations isn't a luxury. It's what makes therapy actually work. I don't ask you to check your culture at the door. We work with it, not around it.

Most conflict, whether between partners, within families, or inside ourselves, isn't really about the thing we're arguing about. Emotionally Focused Therapy helps us get underneath the surface to the unmet needs and fears driving it. For couples navigating cultural pressure, communication breakdowns, or emotional distance, EFT creates a path back to genuine connection. For individuals, it helps make sense of emotional patterns that feel stuck or out of proportion to what's actually happening.

Many of my clients come in having already done a lot of thinking about their problems. They're analytical, self-aware, and frustrated that understanding something hasn't made it easier to change. CBT gives us concrete tools to identify the thought patterns and behaviors keeping you stuck and replace them with ones that actually serve you. I use it in a way that accounts for clients whose inner critic often speaks in the voice of cultural expectation or family pressure, because that context chang