Dr. David Shoup
Psychologist, Ph.D.Do you find yourself repeatedly thinking about events of the days or the past? Do you find these thoughts get in the way, I can help.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Jeanette Ayala-Rios
Licensed Professional Clinical Counselor, Licensed Professional Clinical Counselor in CaliforniaStruggling in relationships? I help adults break painful patterns, express their needs, and build healthier, more authentic connections.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.