Sara Rotger
Marriage & Family Therapist, LMFTI use holistic (body, mind and spirit) approaches to help you connect with your resilience.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
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Take a quick survey to find therapists that match your needs.
Annalisa Barrett
Licensed Marriage & Family Therapist, Licensed Marriage and Family TherapistI help anxious, overwhelmed, and emotionally stuck adults reconnect with themselves through insight, attachment-focused, and somatic therapy
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Aaron Menjivar-Vargas
Registered Associate Clinical Social Worker, ACSW 125187 Pre-license/NPI 1861290702Hello everyone—gays, gals, theys, and faes! It's Aaron Feliciano Menjivar-Vargas, your queer gaymer nerd therapist here to help all in need!
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy