Joe Girillo
Licensed Marriage & Family Therapist, MFT 85895I provide psychotherapy to individuals, couples and families.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
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I provide individual psychotherapy via telehealth only throughout CA. I work with adults. I specialize in depression, trauma/PTSD, anxiety, and those who are dealing with chronic illness and/or autoimmune diseases. Let's connect and have a chat to see how I can help.
Online Therapy
I provide Individual Therapy and Couples Counseling (Marriage Counseling, Premarital Counseling, Dating Therapy, Relationship Therapy) in person & or via zoom. Having communication issues, trust concerns, or simply feeling stuck in your life, you are not alone. After our sessions, my clients feel empowered, in control, and equipped with improved communication skills. They also experience deeper intimacy and learn how to navigate their relationship dynamics more effectively.
Online Therapy
Many of my clients find my practice after years of struggling with symptoms of depression, anxiety, having a harsh inner critic, or addictions. Unresolved trauma is often the underlying problem, when as children we learned to distance ourselves from our innate higher Self in an effort to “fit in.” I guide clients in listening to their own inner voices, reconnecting to their soul-longings and restoring a more authentically connected existence to the world around them. LGBTQI+ affirming practice.
Online Therapy
From those hearing that distant inner-voice that tells you there's something more for you, to those curious about why they seem stuck in harmful patterns, or for the ones that know why they do what they do, but still find themselves doing it... Therapy is a safe place to journey into your inner landscape - gain insight about your past as it impacts your present, create a trusting & loving relationship with yourself, and build the capacity to show up in this big world as you are, no exceptions.
Online Therapy
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Are you a high achiever dealing with depression or anxiety? Does you depression go unseen because you continue to function well and achieve your goals? This can be a lonely place where others do not see your pain and you feel unseen and unable to share it with others. I work with and help people just like you. I have an open practice where all issues can be addressed and all backgrounds can feel comfortable.
Online Therapy
I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I also have extensive experience working with individuals and their families that identify as LGBTQIA+ and Neurodivergent.
Online Therapy
I am an AASECT certified Sex Therapist, who works with individuals and couples who identify as LGBTQIA+, Kinky, Sex Workers, or practice Polyamory/Consensual Non-monogamy. I help any client interested in experiencing a more fulfilling and balanced relationship with sexuality or gender and is looking to heal from trauma.
Online Therapy
The alarm goes off Another day… All you want to do is stay in bed and not face another day of being the responsible, high-performing one, while feeling like you are coming apart inside. You get up, suck down coffee, and look at your to-do list. Your heart starts pounding, your palms are clammy, you struggle to catch a breath. There is a reality in which you are at peace. You feel valued and loved, are doing things you used to love, and can care for yourself first. It's a surreal feeling.
Online Therapy
In this increasingly “good vibes only” culture, do you feel that you need to hide parts of yourself in order to fit in or be included in the group? Do you feel like you’re either too much or not enough? Like you’re the black sheep in your family or with your friends? You may have been thrown into an adult role as a child, having to emotionally care for your parent or caregiver, at the expense of your own emotional development, growth, or even safety. If this sounds familiar, there is hope.
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I help adult individuals whose lives are adversely impacted by one or more of the following: compulsive sexual behavior (also known as sex/porn/love addiction or out of control sexual behavior), intimate partner betrayal trauma, depression, anxiety, attachment issues, difficult life transitions, post-traumatic stress, and other difficulties. I also help couples healing from infidelity and/or overcoming other relational problems, and I facilitate group therapy for recovering sex addicts.
Online Therapy
I provide therapy services for adults who are struggling with anxiety, people-pleasing, relationships issues, and trauma. I take a tailored approach considering your particular background and cultural context. In my practice I incorporate evidence based practices including CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EFT (Emotion-Focused Therapy) as well as attachment theory.
Online Therapy
Are you tired of anxiety and worry running your life? Is your to do list piling up and you just can't find the energy to get things done? Have you become your own biggest critic? I want to work with you to take back your life and become your most authentic self. I work with a full range of clients (children, adults, couples, families) and specialize in depression, anxiety, and trauma.
Online Therapy
I love to work with clients who are contemplative but motivated. I work really well with clients that are stuck in trauma cycles and those are struggle with perfectionism and high levels of anxiety. I am passionate about clients connecting to their body and inner experience instead of just focusing on thoughts.
Take a quick survey to find therapists that match your needs.
You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
My clients want to change their lives. They are sick and tired of having to deal with imposter syndrome, resentments towards a loved one, anxiety, depression, stress, OCD, or traumatic experiences. I am dedicated to providing a supportive and inclusive space where individuals from all backgrounds can find understanding, healing, and personal growth.
Online Therapy
I help ambitious professionals who feel lost, stuck, overwhelmed, anxious, or depressed. They feel like they have what constitutes a good life, but they are confused about why they are unhappy and feel unfulfilled. I help clients uncover all the ways they are being held back from being happier and more successful in their lives and careers. Through my practice, I help people find direction, purpose, strength, happiness, and more in control of their lives.
Online Therapy