Services
About My Clients
I work with driven professionals navigating work stress, relationship challenges, life transitions, masculinity questions, introversion, LGBTQ+ experiences, and neurodivergence. My clients are intelligent, motivated people seeking lasting growth over quick fixes. They want to understand themselves better, make choices aligned with their values, and build authentic lives that actually work for them.
My Background and Approach
I work from a Strengths-Based, Existential, and Solution-Focused perspective, integrating Reality Therapy with CBT and DBT skills. My approach emphasizes identifying what you can control, evaluating whether your choices are getting you what you want, and building on your existing capabilities. I believe change comes from understanding patterns, clarifying values, and making conscious choices aligned with your goals. We'll explore how your brain works, develop strategies that fit your wiring, and practice useful skills. Our therapeutic relationship is collaborative—you're the expert on your life, and I provide tools to help you create the changes you want.
My Personal Beliefs and Interests
My work is guided by my personal values: Authenticity—Growth requires honest self-examination and the courage to live according to our personal values rather than performing for others. Choice—We have more control over our lives than we realize. Even in difficult and constrained circumstances, we can choose our response and direction. Strengths—Everyone has capabilities and resources that can be leveraged. Therapy works best when we build on what's already working rather than focusing on perceived deficits. Practicality—Insights are valuable; and, change happens through action. I prioritize tools and strategies you can actually use in daily life. Respect—We’re the expert on our own experiences. My role is to provide perspective and skills while honoring your lived experience, autonomy and goals.