Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
GET PERSONALIZED MATCHES
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES
Take a quick survey to find therapists that match your needs.
