Nataly Kuznetsov, PMHNP-BC
Psychiatric Nurse Practitioner, PMHNP-BCThe stress First Responders and Healthcare Workers are under is tremendous as they face challenges most people can’t even imagine.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
You feel like you need to be perfect and have your shit together but deep down, your inner critic has taken control of your life. You may be a new parent feeling like you’ve lost yourself during this time that was supposed to be amazing but actually feels overwhelming. You may be an LGBTQIAP+ person who is grappling with embracing your authentic self and living out your true identity. Or you might be a young adult trying to figure out the next step in life and where you belong in the world.
Online Therapy
We also offer online Virtual Visits for residents of Alabama, Arizona, Arkansas, Colorado, Delaware, District of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Jersey, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, West Virginia and Virginia.
Online Therapy
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Our clients come from a wide range of backgrounds but all have one thing in common - they've made a step in a direction to better themselves. Some have been in therapy for years and just need to check in once periodically while some are in crisis and needing more intensive support. Regardless of the level of severity of need everyone deserves to be heard and understood so that they can be and do better.
Online Therapy