Arizona Behavioral Health Associates, P.C. & Psychotherapy.Com
Clinical Psychologist, Ph.D.We provide comprehensive treatment for clients seeking guidance through changes and difficulties in their lives.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I enjoy supporting clients that are struggling with finding healthy, strong connections in relationships. I serve individuals and couples focusing on depression, anxiety. trauma/PTSD and relational issues that may be affecting you. If you are motivated, feel ready to create the change you crave I am here to support you in your journey to a healthier more satisfying life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you always feeling under pressure? Almost like you need to pause the world to catch up to everyone else? I get that. Having ADHD or anxiety (or both!) has an extreme toll on you. You're probably so tired, and I don't blame you. My clients are the strongest people I know because they learn to own their strengths. Feeling behind leaves you feeling overwhelmed and overstimulated. I want to see you thrive in your life. So, let's get started! Give me a call or click today.
Online Therapy
Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
Online Therapy
Many of us walk through life being triggered by certain events and people without a true understanding of why. My goal is to help you to gain insight into your underlying motivations and roadblocks so that you can restore connection and achieve the change you desire.
Online Therapy
You're constantly in the spotlight, struggling with loneliness despite your success, and fighting impostor syndrome amidst the relentless pressure to excel. Unresolved traumas and internal conflicts shadow your achievements, leaving you overwhelmed, stressed, and battling recurring fears of inadequacy.You've tried therapy and self-help but didn't get positive results. You crave tailored guidance that understands the weight of your past, the demands of your present and uncertainty of your future.
Online Therapy