Services
About My Clients
I work with adult individual adult clients. My specialties are: -Anger Management (be sure to check out my book, Navigate Anger, available in print, ebook, and audiobook format) -Relationship Counseling (I emphasize working on communication issues, and keeping the focus on your influence in the relationship and what you can change) -Anxiety/Stress (my focus is on taking a look at unhealthy thought patterns and helping my clients learn skills to change those patterns).
My Background and Approach
At Navigate Life Counseling, we believe that you are the captain of your own ship, and that you just need a navigator to help you through the rough waters of life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. Travis has been in private practice for over 20 years, and has the professional experience to help you. The type of counseling we do is Mindfulness-Based Cognitive Behavioral Therapy. CBT means that we discuss your thoughts, actions, and how they relate to each other. The work in therapy is goal-oriented, meaning that we will work with small, measurable goals to achieve your desired results.
My Personal Beliefs and Interests
In clinical training, we are taught to recognize our biases, but that our personal beliefs do not enter the consultation room.