Karen O'Brien
Psychologist, Ph.D."Wilting flowers do not cause suffering; it is the unrealistic desire that flowers not wilt that causes suffering." - Thich Nhat Hanh
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My clients’ survivor-oriented instincts led them out of their past religious environment, but now they find that life with religious trauma is overwhelming. My clients are grappling with feelings of confusion or shame about their identity. Their inner critic is raging. They suffer from perfectionism and are definitely exhausted from people-pleasing. They experience shame about their sexuality. Often, lifelong relationships are fracturing. These are some of the effects of religious trauma.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
If you are ready to explore new perspectives, build resilience, and work towards your goals, I look forward to accompanying you on this transformative journey. Feel free to reach out, and let's take the first steps toward a more fulfilling and balanced life.
Online Therapy
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Are you feeling challenged, overwhelmed, or having trouble coping with life? Are you ready to take that giant leap and reclaim control of your life? You've come to the best place! I would be honored to be a part of your passage of healing, empowerment, health, and to help you regain control of your life regardless of the challenges you find yourself facing.
Online Therapy
I work with individuals of all identities including LGBTQIA+, BIPOC, BDSM and poly identities, as well as folx struggling with substance abuse or behavioral/process addictions. Sex, sexuality, sex and love addiction are areas in which I specialize. As a holder of some marginalized identities and an ally to others, I make a point of understanding my privilege and how I can use it to continue to fight for the rights of marginalized communities.
Online Therapy
Our clients come from a variety of backgrounds. ICW serves clients ages 4 to 60+. We are trained in working with individuals, couples, families, and groups. We are trained in providing safe and respectful care to our LGBTQIA+ family. Our clients tend to be coming to us wanting to work through concerns/experiences with trauma, attachment wounds, anxiety, depression, substance use, identity explorations/discoveries, grief and loss, and relationship struggles.
Online Therapy
Often my client's are a part of LGBTQIA+ community and their allies ages 4+. Even when we aren't working on aspects identity and sexuality, folx often find it's easier to do the hard work on things like trauma in this safe and affirming space.
Online Therapy