Services
- Individual
About My Clients
My clients feel stuck and confused. They face real barriers and intense feelings that seem to paralyze them. They struggle to make sense of their experiences and feel ashamed when they can't do it right. I serve stressed, neurodivergent folks, and spoonies that are looking for hope. I also serve their loved ones. My clients say that they appreciate how I help them articulate their experiences and find strategies that actually work for them. They leave counseling feeling capable and confident.
My Background and Approach
Counseling with me is collaborative and encouraging. You'll be able to build resilience and gain the tools you need to navigate life’s challenges. I honor my clients' autonomy and strive to be flexible in how we conduct therapy. I have more than a decade of experience supporting clients as they face some of their greatest challenges. I feel privileged to have had the chance to work with clients of diverse backgrounds from across the U.S. These experiences have shaped my practice and my specialties. My advanced training has been focused on client needs and includes both clinical and experiential approaches to Anxiety, Autism, ADHD, Change, Chronic Illness, PDA, Shame, and Stress. My practice is online only which allows you to easily access sessions, resources, and support.
My Personal Beliefs and Interests
I believe that life is weird and wonderful and at times incredibly difficult. That we have to continue learning (and unlearning) in order to grow. I value connection and respect, freedom and responsibility, and service and growth. I believe that the individual is a unified whole—mind, body, emotions, and social context are interconnected. No part of a person can be understood in isolation. I believe that all individuals have inherent ability, wisdom, value, and power.