Debbie DeVries
Counselor, MA, LMHCHi, I'm Debbie! I partner with adults who have the tenacity to thrive and are driven by hope, even if currently feeling unsatisfied.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Rachel Gordon
Mental Health Counselor, MA, LMHC, CPCFunctioning isn't the same as fulfilled. From the outside, your life probably looks fine — maybe even impressive. But somewhere along the way, holding it together became the only way you knew how to be, and you're tired. Strategies like overthinking, overextending, and pushing through made sense once. They kept you safe, connected, or helped you succeed. But now the part of you that learned to be fine is overriding the part of you that actually wants to be known.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.