Dr. David Shoup
Psychologist, Ph.D.Do you find yourself repeatedly thinking about events of the days or the past? Do you find these thoughts get in the way, I can help.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Rene Laventure
Licensed Mental Health Counselor, PhD, Guidance & Educational psychologyI believe change happens when we fully accept all of who we are, our strengths as well as our vulnerabilities. That is the work of therapy.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Regan Rowell
Licensed Clinical Mental Health Counselor, LMHC-S, Certified Sex Therapist (CST)With a focus on sex therapy and trauma, I work to support clients in stepping into their lives in a more embodied and authentic way.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Rachel Gordon
Mental Health Counselor, MA, LMHC, CPCFunctioning isn't the same as fulfilled. From the outside, your life probably looks fine — maybe even impressive. But somewhere along the way, holding it together became the only way you knew how to be, and you're tired. Strategies like overthinking, overextending, and pushing through made sense once. They kept you safe, connected, or helped you succeed. But now the part of you that learned to be fine is overriding the part of you that actually wants to be known.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.