Pacific Mental Health
Counselor, MA, LMHCAt Pacific Mental Health our mission is to create high quality individualized mental health care and training of clinicians.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Rene Laventure
Licensed Mental Health Counselor, PhD, Guidance & Educational psychologyI believe change happens when we fully accept all of who we are, our strengths as well as our vulnerabilities. That is the work of therapy.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Regan Rowell
Licensed Clinical Mental Health Counselor, LMHC-S, Certified Sex Therapist (CST)With a focus on sex therapy and trauma, I work to support clients in stepping into their lives in a more embodied and authentic way.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Rachel Gordon
Mental Health Counselor, MA, LMHC, CPCYou're good at holding it all together - but what is that costing you? On the outside, your life might look stable, even successful. But underneath? You're overthinking everything, bracing for what could go wrong. Feeling flat, disconnected from the things you used to love. Or just exhausted from the pressure of handling everything while pretending you're ok.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.