Lisa Galles
Licensed Professional Clinical Counselor,Want to finally feel like yourself and not this hot mess?
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I see high achievers who encounter difficulties in maintaining healthy relationships and robust sex life. These persons often desire to have their feelings heard and validated, their strengths affirmed, and the roots of their difficulties addressed as they are spurred on to build meaningful social connections and maximize their life experiences. I work with individuals, couples, and consensually non-monogamous partners ranging from 17 years of age and up.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy