Heather Oster
Licensed Clinical Social Worker, LCSWI offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Maybe you noticed -- Nobody handed you a how-to manual how to do this thing called life? My approach to supporting others is to help bring your sacred individuality into view so we can both see the ways life sent you prepared to be happy and to make a difference. Then, usually in informal ways, we work to customize your how to live manual to build on these strengths.
Online Therapy
My clients are from ages 13 -80. I provide treatment for conditions such as anxiety, depression, bipolar disorder, ADHD, substance use problems and others. I build a therapeutic alliance with my clients and ensure that that feel heard and understood, thereby motivating and empowering them. Together we develop a sustainable treatment plan that leads to their success. My clients receive evidence based empathetic treatment to help them over come their mental health struggles.
Online Therapy
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Life is hard sometimes. Our goal is to support clients through the hard sometimes and to heal, learn, grow, and adapt. We offer in-person and virtual options for individual, couples, and family therapy and are now welcoming Oregon Health Plan (OHP) Health Share CareOregon and Open Card members.
Online Therapy
My clients--like everyone-- struggle in some of their relationships. Some examples of relationships my clients struggle in include: romantic, friends, family, and their relationships to their self. Would you like someone to help ground you and establish lasting changes that serve you and those around you? I'm here for that. My practice centers on helping people who feel stuck, whether they have been in therapy before, or are seeking it for the first time.
Online Therapy
Having experienced over two decades of diverse educational and experiential learning through multiple modalities, Roderic Burks brings a depth of experience academically, clinically, and personally to his work with clients. Having studied in over seven universities and accomplished multiple degrees and certifications in counseling psychology and wellness, Mr. Burks provides an intentional space to unite one with one's Authentic Self through soul-centered learning.
Online Therapy