Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I specialize in working with adults and couples who struggle with anxiety, depression, substance abuse, mood disorders and relationship issues. I will help you learn to cope with present stressors or process past experiences. It is important that we establish goals, and I will actively work to help you meet them. I develop personal and genuine relationships with my clients, which is helpful in developing a plan that is tailored to your individual needs.
You don’t have to face all the hard stuff on your own. I'll walk through the highs and the lows with you and we will figure it out together. I strive for clients to feel accepted, safe, and empowered during our time together. I work from a Humanistic, client-centered approach, giving individualized care that is specific to everyone’s different needs.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
PTSD/Trauma, LGBTQ+, Neurodiverse, People with Disabilities/Chronic Illness, Trans, non-binary, gender fluid, Veterans, Poly, Kink / BDSM, and many other clients from diverse backgrounds. I have family members that are LGBTQ+ and I am a former military dependent both as a child and spouse. It is important to me to provider services to both communities.
Online Therapy
Are you a nurturer who feels discouraged to the point of despair about the state of the world and the future? I can help. I work with women and helping professionals (teachers, medical providers, therapists, and faith leaders) on burnout prevention and recovery and on resilience building. Working with people as a nurturer or helper is particularly demanding, and our own trauma shows up in this work daily. Our own healing is an essential part of our capacity to do this work long-term.
Online Therapy
I have experience working with a wide variety of clients. I have extensive experience helping clients through trauma whether that be single episode are highly complex trauma from childhood and adulthood, grief, depression, and anxiety. I have largely worked with Queer/LGBTQ+ populations including trans and gender diverse folx. I am also poly/ethical non-monogamy, sex positive/kink, and cannabis friendly and affirming.
Online Therapy