Rhonda Shields
Licensed Clinical Mental Health Counselor, LPCC DCBTI help adults heal past pain to have healthy relationships and have more joy in their lives no matter what
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with adults to positively manage overwhelming periods of stress or anxiety in their life. Many of my clients are seeking a better understanding of their complex feelings and reactions to life’s stressors or would like help navigating challenging personal relationships in work, family or intimate relationships. I assist people in finding a healthier work-life balance and have a better quality of life.
Online Therapy
Couples - Let's get you back into a safe, playful and productive flow of communication where you feel heard, nurtured, special and excited to be with your sweetheart. Individuals - When the "ah-ha" rush of knowing why your suffering has faded and you find the anxiety and despair persist...let's work together to unburden wounded parts and honor the authentic-self. Heal through inclusive practices of the long ignored wisdom found in the Wize Mind and body.
Online Therapy
Take a quick survey to find therapists that match your needs.