Laura G. Kogan
Clinical Psychologist, Psy.D.Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I offer therapy to adults struggling with anxiety, depression, relationship issues, obsessive thoughts, trauma, grief, career challenges, and motherhood. I specialize in treating disordered eating and body image dissatisfaction. I work extensively with runners. I practice a holistic approach and am skilled in meditation, yoga, mindfulness, and coping techniques.
Online Therapy
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You want to move past racing thoughts and avoiding your life. Past sadness and low motivation. Past the same draining arguments with your partner. Past experiences that follow you and won't stay in the past. And past big decisions that get you stuck. You are looking to get out of feeling overwhelmed. You want to learn how to get more control. You want more than mediocre cookie-cutter therapy. You want therapy that is personalized for you and about you. You want therapy that fits you.
Online Therapy
I am passionate about helping parents find their joy again. As a mother myself, I will walk with you as you face the unexpected challenges & emotions that occur while trying to conceive & during pregnancy & postpartum. I have worked for a Fortune 100 insurance company in leadership roles so I understand all to well the pressure all parents (new & seasoned) experience to optimize both areas of life -- work & family. I have worked with many families just like you to help find that optimal balance.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My sessions are a space for clients to safely explore their feelings, learn new ways to cope with stress, feel validated and supported, and improve their relationships. My clients are people facing challenges like anxiety, depression, difficulty managing their feelings, life transitions, and codependency. I also work with individuals in recovery and those questioning their relationship with alcohol, drugs, or other self-sabotaging behaviors.
Online Therapy
Let's be real... Life is hard, but it is even more challenging when you have anxiety, depression, stress, or past trauma weighing you down. I provide a safe and inclusive space where we can be real together, and process all of the uncomfortable thoughts and feelings that may arise in your daily life. It won't always be pretty, but that is when the healing begins to occur.
Online Therapy
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My clients come to me for comfort and peace of mind. They know that I provide a safe, open, and trusting environment where they can speak freely and ultimately be themselves. Once a connection is created, we can work on the challenges that are brought in and make the change to help you live a more fulfilling life. My clinical approach is a flexible one, as I apply a range of modalities that best serves you. In treatment, strategies are learned are developed to help you reach your goals.
Online Therapy
My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges.
Online Therapy
Let’s face it, we as humans are pretty complicated emotional beings. Even when we don’t show it on the outside. Managing stress, anxiety, depression, and other neurodivergent symptoms while working towards personal growth can be tough. Often symptoms manifest as conflict in relationships, intimacy issues, feeling empty or too full, drained, and sometimes confused as to what to do next. I know you have tried and worked hard to heal yourself. Let's work together.
Online Therapy
I’m often incredibly amazed and humbled by the clients I work with who strive to become more aware/present, and make choices toward living healthier lives across mind, body, and soul. Over the last decade, I have helped individuals from all walks of life break cycles of negative thinking patterns and habits, and to instead, enjoy life in the ways we ALL truly deserve!
Online Therapy
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