Joe Burke
Licensed Clinical Social Worker, MSW, LCSWSpecializing in career-related anxiety & confidence issues, life transitions, career, motivation, self-esteem, and general anxiety.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with clients who feel disconnected - either from themselves or others. Clients often tell me of not knowing who they are, what they want in life, what they like, who they like, who they want to be. Or they tell me of disconnection in their relationships - feelings of isolation, loss of intimacy and eroticism, and communication issues.
Online Therapy
Has life been feeling "off" lately? Struggling with anxiety, low mood, lack of motivation, or stress? Has a recent significant life change, loss, or transition made it difficult to function? You want support, clarity, and an unbiased listener as you work through difficult thoughts and feelings. Getting back to being the best version of yourself doesn't have to be far off. Setting small, realistic goals and learning coping skills through therapy can help in guiding you toward the life you want.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Many of my clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. I help my clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. I collaborate with my clients to integrate their past experiences with greater bodily and emotional awareness in order to make choices with agency and authentic presence.
Online Therapy
I typically work with children, teens, adults and families. I work with children and teens on issues such as anxiety, stress management, navigating family roles, identity and relationship concerns. I work with adults on employment/career concerns, relational difficulties, family of origin issues, complex trauma, anxiety and panic attacks. I work with my client's to help them increase their self-confidence, navigate stressful life events and build healthy, supportive relationships with others.
Online Therapy
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear and panic
Online Therapy