Chris McDonald
Licensed Clinical Mental Health Counselor Supervisor, LCMHCSDo you struggle to open up to others about your feelings? Does anxiety hold you back from living your best life? I can help!
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I serve clients from 13 years and up. I am a member of the LGBTQ+ community. I also have a desire to help those with the disease of addiction. I appreciate that the client is the expert on themselves and that I play the part of curious helper learning about clients and helping them connect the dots and find solutions. I have worked extensively with anxiety, depression, bipolar disorder, and schizophrenia. I welcome the opportunity to help you find a better way forward.
Online Therapy
My clients are often asking themselves: Will it ever get better? What's wrong with me? Who am I? Is what happened to me violence? Will I ever make peace with my body? Why did my family keep this secret? Why can't I get over 'it'? They might be recovering from intimate partner violence, narcissistic abuse, disordered eating, emotionally immature parents, leaving high demand groups, DNA discoveries, adoption search/reunion, childhood trauma, perfectionism and shame. You don't have to do it alone.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your problems but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy.
Online Therapy
Feeling stuck? Not sure what to do? Having trouble with depression, anxiety, communication or addiction? I understand all of that. I would like to help you get back on track with life by helping you find the tools needed. I work with clients ages 14-up. I offer empathy. I am open and honest in the best way to help guide you towards the healing path.
Online Therapy
Are you a creative professional who is burnt out, anxious or depressed, feeling blocked or insecure, and not sure how to navigate a path forward? When my clients first start therapy with me, they feel overwhelmed. They are talented, creative and perceptive, but they're running low on energy. Therapy helps them gain fresh perspectives and coping skills, achieve more balance and confidence, and move forward as their full, authentic selves. I have particular expertise treating OCD & phobias.
Online Therapy