Services
About My Clients
I see individuals (18 and older) specializing in the areas of: trauma/abuse/PTSD/complex trauma, anxiety, Perimenopause/Menopause, grief and bereavement. I have specialized training in the use of EMDR for trauma, dissociation, addictive behaviors, grief, & chronic pain. I also work with individuals to address mood disorders, work /career issues, stress management, life transitions, OCD, phobias, and insomnia. I specialize in the veteran, military, law enforcement, and first responder population.
My Background and Approach
My approach to therapy is to work from a holistic perspective that incorporates the whole of a person. In a comfortable, collaborative and supportive atmosphere, I offer a highly personalized approach tailored to each client’s individual needs to help them attain the changes they are seeking. I utilize an “integrative” therapeutic style that draws from several different types of therapy (Acceptance and Commitment Therapy, Mindfulness, Internal Family Systems (IFS), Somatic Therapies, etc.) to best meet the needs of each client. I also incorporate aspects of mind-body treatments as I am a registered yoga teacher with specialized training in therapeutic, trauma- sensitive yoga and a teacher of mindfulness and Integrative Restoration (iRest) Guided Meditation. These sessions can be booked individually (not covered by insurance) as well as woven into therapy.