Addie MichlitschLicensed Professional Clinical Counselor, MA, LPCC, LADC
Trauma is a normal response to an abnormal situation. It is stored in the body and not in the event so the body is a good place to start in order to heal. Survival energy gets mobilized in order to respond to a threat though it does not always get released which can show up as trauma symptoms leading you to feel disconnected from yourself and others. This survival energy can be released after-the-fact leading to greater resilience and capacity to be connected and present.
Roseville, MN 55113
0.4 Miles away